Can Sleep Apnea Cause Snoring
It is not that easy to say either ‘yes’ or ‘no’ to this question. But snoring does have an association with sleep apnea. Even snoring is one of the most explicit symptoms of sleep apnea. But there are certainly more signs needed to be checked thoroughly before confirming that the snore is directly linked to this sleep disorder.
In order to make it more comprehensible, read through this following information about snoring.
Behind The Scene of Snoring
Do you know that you are not the only one on this earth who snores loudly during night sleeps? In fact, you share this behavior with the rest of forty-five percent of normal adults throughout the world. Twenty five percent of them are regular snorers.
But you should not be proud of this ‘achievement’. Snores are often associated with obesity, embarrassing sleep behavior and other health problems. By having regular snores, you might be enduring some kinds of illnesses linked to breathing system or other issues.
Snoring is caused by an obstruction to the airflow which is situated at the back of mouth and nose. Snoring happens when tongue and upper throat which meet soft palate and uvula strike each other. It causes vibration while you are breathing during sleep.
Link Between Sleep Apnea and Snoring
Besides the common indications endured by people who snore, there is also one potentially serious association between snoring and sleep apnea. Sleep apnea itself has three basic types: obstructive sleep apnea, central sleep apnea and complex sleep apnea. The obstructive sleep apnea is the most apparent one which is also often linked to the most frequent loud snore.
Snoring is one of the most visible signs of sleep apnea. This sleep disorder is characterized by breathing pauses which can reach over 10 seconds per pause. It is caused by narrowing or collapse at the upper airway. Consequently, it reduces the amount of oxygen pumped to brain through blood. This disruption during sleep could lead to various serious health issues.
One of the most obvious outcomes of sleep apnea is difficulty in getting a good night sleep. Because of the disruptive breathing, the sufferers have less quality sleep which could lead to daytime fatigue and sleeplessness.
More severely, sleep apnea is potentially followed with strokes, heart attacks and diabetes due to the obstructed blood flow to brain. As the last words, you’d better watch out if your snores start sounding terribly.